New Study: Playing Bassoon Protects Against Sleep Apnea

SEATTLE, June 10 -- Compared with other members of an orchestra, musicians who played a high-resistance woodwind instrument were less likely to develop obstructive sleep apnea, researchers found.

In a study of 901 professional musicians, the woodwind players also had a lower risk of apnea than did singers or conductors, according to Christopher P. Ward, Ph.D., an assistant professor of psychiatry at the University of Houston-Clear Lake, who reported the findings at the meeting of the Associated Professional Sleep Societies here.

High-resistance woodwind instruments are those in the double-reed category, such as oboes, English horns, and bassoons.

The protective effect was only observed in those musicians who practiced an average of three hours a day, Dr. Ward said.

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2010 Grammy Nominees

The 2010 Grammy Nominees have been announced.  Two great blog posts by NPR Jazz and Jazz Articles did a wonderful job of breaking down not only the jazz category, but how jazz fit into other categories.  

While I will admit I do not really keep up with new and popular music, skimming through the categories, a few thoughts came to mind.

 

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Jazz Article: Inside Out, Parts One and Two

Mel MartinOver at the JazzTimes, Mel Martin wrote an absolutely fascinating article regarding the internalization of music.  It is a long post (in two parts, actually) and covers a wide range of deep topics.  Each paragraph could be a chapter in a book.  

I've gone through and highlighted some of the parts that resonated with me.  Be sure to read both parts, but be prepared.  Internalizing music calls for A LOT of study and practice.

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